{"id":32212,"date":"2025-10-08T07:06:12","date_gmt":"2025-10-08T07:06:12","guid":{"rendered":"https:\/\/www.tsismisbalita.com\/staging\/5946\/?p=32212"},"modified":"2025-10-08T07:08:28","modified_gmt":"2025-10-08T07:08:28","slug":"angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles","status":"publish","type":"post","link":"https:\/\/www.tsismisbalita.com\/staging\/5946\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\/","title":{"rendered":"Angelica Panganiban, Nag-Reveal: \u201cNawala ako sa sarili ko\u201d \u2014 Real Talk on Mental Health, Pressure, at Showbiz Struggles"},"content":{"rendered":"<p data-start=\"359\" data-end=\"678\">Hindi na bago si <strong data-start=\"376\" data-end=\"399\">Angelica Panganiban<\/strong> sa paglabas ng totoo, pero this time, ibang level ng honesty ang ibinahagi niya. Sa latest episode ng podcast ni Alyssa Valdez, nag-open up si Angelica tungkol sa <strong data-start=\"563\" data-end=\"659\">mental health struggles, burnout, at kung bakit maraming artista ang nauuwi sa alak at droga<\/strong> bilang takbuhan.<\/p>\n<p data-start=\"680\" data-end=\"818\">Ayon sa aktres, akala ng mga tao glam lang ang showbiz life \u2014 pero sa likod ng camera, marami daw silang nilalabanang emosyon araw-araw.<\/p>\n<blockquote data-start=\"820\" data-end=\"1134\">\n<p data-start=\"822\" data-end=\"1134\">\u201cMay mga araw na umiiyak ka sa isang eksena, tapos next scene magpapatawa ka. Pag-uwi mo, hindi mo na alam kung ano \u2018yung totoong emosyon mo,\u201d ani Angelica sa interview.<br data-start=\"991\" data-end=\"994\" \/>(<a class=\"decorated-link\" href=\"https:\/\/www.philstar.com\/entertainment\/2025\/10\/07\/2477935\/angelica-panganiban-opens-celebrities-turning-drugs-alcoholism?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"995\" data-end=\"1131\">Philstar.com<\/a>)<\/p>\n<\/blockquote>\n<h3 data-start=\"1136\" data-end=\"1179\">\u201cHindi ko na kilala \u2018yung sarili ko.\u201d<\/h3>\n<p data-start=\"1181\" data-end=\"1406\">Bumalik din si Angelica sa mga panahong sobrang sabay-sabay ang projects niya \u2014 <em data-start=\"1261\" data-end=\"1302\">Rubi, I Love You Goodbye, Banana Split,<\/em> at kung anu-ano pa.<br data-start=\"1322\" data-end=\"1325\" \/>Aminado siya, dumating sa point na parang hindi na niya kilala ang sarili niya.<\/p>\n<blockquote data-start=\"1408\" data-end=\"1629\">\n<p data-start=\"1410\" data-end=\"1629\">\u201cIyak ako nang iyak. Sabi ko, hindi ko na kilala \u2018yung sarili ko. Ang dami kong ginagawa\u2026 parang wala nang ako sa gitna ng lahat.\u201d<br data-start=\"1540\" data-end=\"1543\" \/>(<a class=\"decorated-link\" href=\"https:\/\/www.lionheartv.net\/2025\/10\/angelica-panganiban-mental-health?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"1544\" data-end=\"1626\">LionhearTV<\/a>)<\/p>\n<\/blockquote>\n<p data-start=\"1631\" data-end=\"1847\">Nagka-breakdown daw siya on set \u2014 at kahit surrounded by people na puro tawa, ang bigat ng pakiramdam niya. Maraming artista raw ang ganon din pero natatakot umamin kasi baka sabihing \u201cbaliw\u201d o mawalan ng projects.<\/p>\n<h3 data-start=\"1849\" data-end=\"1891\">\u201cAng takbuhan ng iba, alak o droga.\u201d<\/h3>\n<p data-start=\"1893\" data-end=\"2116\">Isa pa sa mga nagulat ang netizens ay nang diretsahang sinabi ni Angelica na may mga artista talagang nauuwi sa addiction.<br data-start=\"2015\" data-end=\"2018\" \/>Hindi daw para husgahan, kundi para ipaliwanag kung gaano kabigat ang emotional load ng trabaho.<\/p>\n<blockquote data-start=\"2118\" data-end=\"2415\">\n<p data-start=\"2120\" data-end=\"2415\">\u201cMay ibang tao, ang takbuhan nila is alcohol or drugs. Nakaka-escape na sila\u2026 parang gagaan ang loob mo, and then kahit paano, maitutulog mo,\u201d she said.<br data-start=\"2272\" data-end=\"2275\" \/>(<a class=\"decorated-link\" href=\"https:\/\/www.philstar.com\/entertainment\/2025\/10\/07\/2477935\/angelica-panganiban-opens-celebrities-turning-drugs-alcoholism?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"2276\" data-end=\"2412\">Philstar.com<\/a>)<\/p>\n<\/blockquote>\n<p data-start=\"2417\" data-end=\"2530\">Pero klaro rin siya \u2014 it\u2019s not a solution. Sabi niya, kapag nasanay ka sa ganong coping, mahirap nang makawala.<\/p>\n<h3 data-start=\"2532\" data-end=\"2567\">A Different Kind of Happiness<\/h3>\n<p data-start=\"2569\" data-end=\"2816\">Ngayong mommy na siya kay <strong data-start=\"2595\" data-end=\"2609\">Baby Amila<\/strong> at happily married kay <strong data-start=\"2633\" data-end=\"2648\">Gregg Homan<\/strong>, ibang klaseng peace na raw ang gusto ni Angelica.<br data-start=\"2699\" data-end=\"2702\" \/>Hindi na daw siya after fame or leading roles \u2014 gusto na lang niya ng tahimik at masayang buhay with her family.<\/p>\n<blockquote data-start=\"2818\" data-end=\"3066\">\n<p data-start=\"2820\" data-end=\"3066\">\u201cHindi ko na pangarap \u2018yung spotlight. Ang gusto ko ngayon, stability. \u2018Yung kalmado lang,\u201d she shared.<br data-start=\"2923\" data-end=\"2926\" \/>(<a class=\"decorated-link\" href=\"https:\/\/www.philstar.com\/entertainment\/2025\/10\/07\/2477935\/angelica-panganiban-opens-celebrities-turning-drugs-alcoholism?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"2927\" data-end=\"3063\">Philstar.com<\/a>)<\/p>\n<\/blockquote>\n<h3 data-start=\"3068\" data-end=\"3095\">Reactions &amp; Real Talk<\/h3>\n<p data-start=\"3097\" data-end=\"3346\">Maraming fans ang humanga sa tapang ni Angelica na maglabas ng ganitong kwento \u2014 lalo na sa isang industry na bihirang umamin ng ganitong struggles.<br data-start=\"3245\" data-end=\"3248\" \/>Sa X (Twitter), trending ang hashtag <strong data-start=\"3285\" data-end=\"3309\">#AngelicaSpeaksTruth<\/strong>, with netizens saying things like:<\/p>\n<ul data-start=\"3347\" data-end=\"3484\">\n<li data-start=\"3347\" data-end=\"3420\">\n<p data-start=\"3349\" data-end=\"3420\"><em data-start=\"3349\" data-end=\"3418\">\u201cGrabe, ibang respeto na kay Angelica. Totoong tao, walang filter.\u201d<\/em><\/p>\n<\/li>\n<li data-start=\"3421\" data-end=\"3484\">\n<p data-start=\"3423\" data-end=\"3484\"><em data-start=\"3423\" data-end=\"3482\">\u201cMore celebs should talk about this. Nakakagaan makinig.\u201d<\/em><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3486\" data-end=\"3624\">Kahit seryoso ang topic, ramdam sa delivery ni Angelica na hindi siya naghahanap ng awa \u2014 gusto lang niyang maging honest at makatulong.<\/p>\n<h3 data-start=\"3626\" data-end=\"3643\">Final Chika<\/h3>\n<p data-start=\"3645\" data-end=\"3883\">Sa dami ng fake smiles sa showbiz, refreshing marinig si Angelica Panganiban speak raw and real.<br data-start=\"3741\" data-end=\"3744\" \/>From the glamorous artista na lagi nating nakikita sa screen, she\u2019s now a woman who\u2019s choosing peace over pressure, and family over fame.<\/p>\n<p data-start=\"3885\" data-end=\"4029\">Kung may natutunan tayo sa kwento niyang \u2018to, ito \u2018yon: <strong data-start=\"3941\" data-end=\"4027\">\u201cSometimes, the bravest thing you can do is to stop performing and start healing.\u201d<\/strong><\/p>\n<hr data-start=\"4031\" data-end=\"4034\" \/>\n<p data-start=\"4036\" data-end=\"4131\" data-is-last-node=\"\" data-is-only-node=\"\">Gusto mo bang gumawa ako ng <strong data-start=\"4064\" data-end=\"4091\">Facebook teaser snippet<\/strong> para rito (pang-caption or promo post)?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hindi na bago si Angelica Panganiban sa paglabas ng totoo, pero this time, ibang level ng honesty ang ibinahagi niya. Sa latest episode ng podcast ni Alyssa Valdez, nag-open up si Angelica tungkol sa mental health struggles, burnout, at kung bakit maraming artista ang nauuwi sa alak at droga bilang takbuhan. Ayon sa aktres, akala ng mga tao glam lang ang showbiz life \u2014 pero sa likod ng camera, marami daw silang nilalabanang emosyon araw-araw. \u201cMay mga araw na umiiyak ka sa isang eksena, tapos next scene magpapatawa ka. Pag-uwi mo, hindi mo na alam kung ano \u2018yung totoong emosyon mo,\u201d ani Angelica sa interview.(Philstar.com) \u201cHindi ko na kilala \u2018yung sarili ko.\u201d Bumalik din si Angelica sa mga panahong sobrang sabay-sabay ang projects niya \u2014 Rubi, I Love You Goodbye, Banana Split, at kung anu-ano pa.Aminado siya, dumating sa point na parang hindi na niya kilala ang sarili niya. \u201cIyak ako nang iyak. Sabi ko, hindi ko na kilala \u2018yung sarili ko. Ang dami kong ginagawa\u2026 parang wala nang ako sa gitna ng lahat.\u201d(LionhearTV) Nagka-breakdown daw siya on set \u2014 at kahit surrounded by people na puro tawa, ang bigat ng pakiramdam niya. Maraming artista raw ang ganon din pero natatakot umamin kasi baka sabihing \u201cbaliw\u201d o mawalan ng projects. \u201cAng takbuhan ng iba, alak o droga.\u201d Isa pa sa mga nagulat ang netizens ay nang diretsahang sinabi ni Angelica na may mga artista talagang nauuwi sa addiction.Hindi daw para husgahan, kundi para ipaliwanag kung gaano kabigat ang emotional load ng trabaho. \u201cMay ibang tao, ang takbuhan nila is alcohol or drugs. Nakaka-escape na sila\u2026 parang gagaan ang loob mo, and then kahit paano, maitutulog mo,\u201d she said.(Philstar.com) Pero klaro rin siya \u2014 it\u2019s not a solution. Sabi niya, kapag nasanay ka sa ganong coping, mahirap nang makawala. A Different Kind of Happiness Ngayong mommy na siya kay Baby Amila at happily married kay Gregg Homan, ibang klaseng peace na raw ang gusto ni Angelica.Hindi na daw siya after fame or leading roles \u2014 gusto na lang niya ng tahimik at masayang buhay with her family. \u201cHindi ko na pangarap \u2018yung spotlight. Ang gusto ko ngayon, stability. \u2018Yung kalmado lang,\u201d she shared.(Philstar.com) Reactions &amp; Real Talk Maraming fans ang humanga sa tapang ni Angelica na maglabas ng ganitong kwento \u2014 lalo na sa isang industry na bihirang umamin ng ganitong struggles.Sa X (Twitter), trending ang hashtag #AngelicaSpeaksTruth, with netizens saying things like: \u201cGrabe, ibang respeto na kay Angelica. Totoong tao, walang filter.\u201d \u201cMore celebs should talk about this. Nakakagaan makinig.\u201d Kahit seryoso ang topic, ramdam sa delivery ni Angelica na hindi siya naghahanap ng awa \u2014 gusto lang niyang maging honest at makatulong. Final Chika Sa dami ng fake smiles sa showbiz, refreshing marinig si Angelica Panganiban speak raw and real.From the glamorous artista na lagi nating nakikita sa screen, she\u2019s now a woman who\u2019s choosing peace over pressure, and family over fame. Kung may natutunan tayo sa kwento niyang \u2018to, ito \u2018yon: \u201cSometimes, the bravest thing you can do is to stop performing and start healing.\u201d Gusto mo bang gumawa ako ng Facebook teaser snippet para rito (pang-caption or promo post)?<\/p>\n","protected":false},"author":2,"featured_media":32213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_angie_page":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"page_builder":"","footnotes":""},"categories":[20997],"tags":[10075,21026,21004],"class_list":["post-32212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spotlight","tag-angelica","tag-angelica-panganiban","tag-cover-story"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Angelica Panganiban, Nag-Reveal: \u201cNawala ako sa sarili ko\u201d \u2014 Real Talk on Mental Health, Pressure, at Showbiz Struggles - Tsismis Balita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tsismisbalita.com\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angelica Panganiban, Nag-Reveal: \u201cNawala ako sa sarili ko\u201d \u2014 Real Talk on Mental Health, Pressure, at Showbiz Struggles - Tsismis Balita\" \/>\n<meta property=\"og:description\" content=\"Hindi na bago si Angelica Panganiban sa paglabas ng totoo, pero this time, ibang level ng honesty ang ibinahagi niya. Sa latest episode ng podcast ni Alyssa Valdez, nag-open up si Angelica tungkol sa mental health struggles, burnout, at kung bakit maraming artista ang nauuwi sa alak at droga bilang takbuhan. Ayon sa aktres, akala ng mga tao glam lang ang showbiz life \u2014 pero sa likod ng camera, marami daw silang nilalabanang emosyon araw-araw. \u201cMay mga araw na umiiyak ka sa isang eksena, tapos next scene magpapatawa ka. Pag-uwi mo, hindi mo na alam kung ano \u2018yung totoong emosyon mo,\u201d ani Angelica sa interview.(Philstar.com) \u201cHindi ko na kilala \u2018yung sarili ko.\u201d Bumalik din si Angelica sa mga panahong sobrang sabay-sabay ang projects niya \u2014 Rubi, I Love You Goodbye, Banana Split, at kung anu-ano pa.Aminado siya, dumating sa point na parang hindi na niya kilala ang sarili niya. \u201cIyak ako nang iyak. Sabi ko, hindi ko na kilala \u2018yung sarili ko. Ang dami kong ginagawa\u2026 parang wala nang ako sa gitna ng lahat.\u201d(LionhearTV) Nagka-breakdown daw siya on set \u2014 at kahit surrounded by people na puro tawa, ang bigat ng pakiramdam niya. Maraming artista raw ang ganon din pero natatakot umamin kasi baka sabihing \u201cbaliw\u201d o mawalan ng projects. \u201cAng takbuhan ng iba, alak o droga.\u201d Isa pa sa mga nagulat ang netizens ay nang diretsahang sinabi ni Angelica na may mga artista talagang nauuwi sa addiction.Hindi daw para husgahan, kundi para ipaliwanag kung gaano kabigat ang emotional load ng trabaho. \u201cMay ibang tao, ang takbuhan nila is alcohol or drugs. Nakaka-escape na sila\u2026 parang gagaan ang loob mo, and then kahit paano, maitutulog mo,\u201d she said.(Philstar.com) Pero klaro rin siya \u2014 it\u2019s not a solution. Sabi niya, kapag nasanay ka sa ganong coping, mahirap nang makawala. A Different Kind of Happiness Ngayong mommy na siya kay Baby Amila at happily married kay Gregg Homan, ibang klaseng peace na raw ang gusto ni Angelica.Hindi na daw siya after fame or leading roles \u2014 gusto na lang niya ng tahimik at masayang buhay with her family. \u201cHindi ko na pangarap \u2018yung spotlight. Ang gusto ko ngayon, stability. \u2018Yung kalmado lang,\u201d she shared.(Philstar.com) Reactions &amp; Real Talk Maraming fans ang humanga sa tapang ni Angelica na maglabas ng ganitong kwento \u2014 lalo na sa isang industry na bihirang umamin ng ganitong struggles.Sa X (Twitter), trending ang hashtag #AngelicaSpeaksTruth, with netizens saying things like: \u201cGrabe, ibang respeto na kay Angelica. Totoong tao, walang filter.\u201d \u201cMore celebs should talk about this. Nakakagaan makinig.\u201d Kahit seryoso ang topic, ramdam sa delivery ni Angelica na hindi siya naghahanap ng awa \u2014 gusto lang niyang maging honest at makatulong. Final Chika Sa dami ng fake smiles sa showbiz, refreshing marinig si Angelica Panganiban speak raw and real.From the glamorous artista na lagi nating nakikita sa screen, she\u2019s now a woman who\u2019s choosing peace over pressure, and family over fame. Kung may natutunan tayo sa kwento niyang \u2018to, ito \u2018yon: \u201cSometimes, the bravest thing you can do is to stop performing and start healing.\u201d Gusto mo bang gumawa ako ng Facebook teaser snippet para rito (pang-caption or promo post)?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tsismisbalita.com\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\/\" \/>\n<meta property=\"og:site_name\" content=\"Tsismis Balita\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-08T07:06:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-08T07:08:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tsismisbalita.com\/wp-content\/uploads\/2025\/10\/46291.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"772\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tsisbali\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tsisbali\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tsismisbalita.com\\\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tsismisbalita.com\\\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\\\/\"},\"author\":{\"name\":\"Tsisbali\",\"@id\":\"https:\\\/\\\/www.tsismisbalita.com\\\/#\\\/schema\\\/person\\\/04fb88ddd612fb290cfa41316b49f0ac\"},\"headline\":\"Angelica Panganiban, Nag-Reveal: \u201cNawala ako sa sarili ko\u201d \u2014 Real Talk on Mental Health, Pressure, at Showbiz Struggles\",\"datePublished\":\"2025-10-08T07:06:12+00:00\",\"dateModified\":\"2025-10-08T07:08:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tsismisbalita.com\\\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\\\/\"},\"wordCount\":547,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tsismisbalita.com\\\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tsismisbalita.com\\\/staging\\\/5946\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/46291.jpg\",\"keywords\":[\"angelica\",\"Angelica Panganiban\",\"cover story\"],\"articleSection\":[\"Spotlight\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tsismisbalita.com\\\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tsismisbalita.com\\\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\\\/\",\"url\":\"https:\\\/\\\/www.tsismisbalita.com\\\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\\\/\",\"name\":\"Angelica Panganiban, Nag-Reveal: \u201cNawala ako sa sarili ko\u201d \u2014 Real Talk on Mental Health, Pressure, at Showbiz Struggles - 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Tsismis Balita","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tsismisbalita.com\/angelica-panganiban-nag-reveal-nawala-ako-sa-sarili-ko-real-talk-on-mental-health-pressure-at-showbiz-struggles\/","og_locale":"en_US","og_type":"article","og_title":"Angelica Panganiban, Nag-Reveal: \u201cNawala ako sa sarili ko\u201d \u2014 Real Talk on Mental Health, Pressure, at Showbiz Struggles - Tsismis Balita","og_description":"Hindi na bago si Angelica Panganiban sa paglabas ng totoo, pero this time, ibang level ng honesty ang ibinahagi niya. Sa latest episode ng podcast ni Alyssa Valdez, nag-open up si Angelica tungkol sa mental health struggles, burnout, at kung bakit maraming artista ang nauuwi sa alak at droga bilang takbuhan. Ayon sa aktres, akala ng mga tao glam lang ang showbiz life \u2014 pero sa likod ng camera, marami daw silang nilalabanang emosyon araw-araw. \u201cMay mga araw na umiiyak ka sa isang eksena, tapos next scene magpapatawa ka. Pag-uwi mo, hindi mo na alam kung ano \u2018yung totoong emosyon mo,\u201d ani Angelica sa interview.(Philstar.com) \u201cHindi ko na kilala \u2018yung sarili ko.\u201d Bumalik din si Angelica sa mga panahong sobrang sabay-sabay ang projects niya \u2014 Rubi, I Love You Goodbye, Banana Split, at kung anu-ano pa.Aminado siya, dumating sa point na parang hindi na niya kilala ang sarili niya. \u201cIyak ako nang iyak. Sabi ko, hindi ko na kilala \u2018yung sarili ko. Ang dami kong ginagawa\u2026 parang wala nang ako sa gitna ng lahat.\u201d(LionhearTV) Nagka-breakdown daw siya on set \u2014 at kahit surrounded by people na puro tawa, ang bigat ng pakiramdam niya. Maraming artista raw ang ganon din pero natatakot umamin kasi baka sabihing \u201cbaliw\u201d o mawalan ng projects. \u201cAng takbuhan ng iba, alak o droga.\u201d Isa pa sa mga nagulat ang netizens ay nang diretsahang sinabi ni Angelica na may mga artista talagang nauuwi sa addiction.Hindi daw para husgahan, kundi para ipaliwanag kung gaano kabigat ang emotional load ng trabaho. \u201cMay ibang tao, ang takbuhan nila is alcohol or drugs. Nakaka-escape na sila\u2026 parang gagaan ang loob mo, and then kahit paano, maitutulog mo,\u201d she said.(Philstar.com) Pero klaro rin siya \u2014 it\u2019s not a solution. Sabi niya, kapag nasanay ka sa ganong coping, mahirap nang makawala. A Different Kind of Happiness Ngayong mommy na siya kay Baby Amila at happily married kay Gregg Homan, ibang klaseng peace na raw ang gusto ni Angelica.Hindi na daw siya after fame or leading roles \u2014 gusto na lang niya ng tahimik at masayang buhay with her family. \u201cHindi ko na pangarap \u2018yung spotlight. Ang gusto ko ngayon, stability. \u2018Yung kalmado lang,\u201d she shared.(Philstar.com) Reactions &amp; Real Talk Maraming fans ang humanga sa tapang ni Angelica na maglabas ng ganitong kwento \u2014 lalo na sa isang industry na bihirang umamin ng ganitong struggles.Sa X (Twitter), trending ang hashtag #AngelicaSpeaksTruth, with netizens saying things like: \u201cGrabe, ibang respeto na kay Angelica. Totoong tao, walang filter.\u201d \u201cMore celebs should talk about this. Nakakagaan makinig.\u201d Kahit seryoso ang topic, ramdam sa delivery ni Angelica na hindi siya naghahanap ng awa \u2014 gusto lang niyang maging honest at makatulong. 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